Qualified athlets in each sports will share tips and advices with you. Above all, you'll have fun and a great training experience, whatever your level is.
The Trainings :
Trail running : Run through the Lac-Beauport trails, at your pace, for about 60 minutes. Learn simple techniques and ask your questions to our mentors.
The Ultimate Training : Developped by Physiologist Dr. Guy Thibeault, this "smart" training method is a 45 minutes intervals session. Different tyoes of exercises are used to optimize your efforts in the most secure way.
Track Running : Enjoy an interval session on our 500 m track around an outdoor synthetic soccer field.
The Clinics : This is where our mentors give you all the extra informations you need to know everything about your sport.
|6 month||1 year|
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