SPARK CAPS ELECTROLYTES contains five electrolytes in particular: sodium, potassium, magnesium, calcium and chloride. These play a crucial role in maintaining normal human muscle function.
A shortage of any of these electrolytes can affect athletic performance through a range of side effects from subtle to severe and can cause even more cramping and muscle problems. It is in the interest of the athlete to ensure full spectrum electrolyte replacement.
Athletes should consume 1 or 2 SPARK CAPS ELECTROLYTES every 30-60 minutes during all endurance sports. In some cases, during hot weather, athletes may need to consume more capsules to maintain a safe electrolyte level.
If you are an athlete with muscle cramps, you can maximize electrolyte absorption by adding SPARK PRO to your hydration. Pre-loading with SPARK CAPS ELECTROLYTES can also be helpful, and include electrolytes in the recovery.
It is strongly recommended that you test your planned training electrolyte protocol several times before race day.